New Year, Old Triggers: Why Resolutions Fail Without Emotional Healing
It’s January, and everyone’s still buzzing about their New Year’s resolutions—promises to hit the gym, eat healthier, or finally start dating with intention. But the reality is, by mid-February, nearly 80% of those resolutions are abandoned. Why?
Because willpower alone can’t outmuscle unresolved emotional wounds. The patterns you can’t seem to break—the procrastination, the self-sabotage, the over-committing—they’re often rooted in emotional triggers tied to unhealed pain. And until you address those triggers, goal-setting can feel like pushing a boulder uphill.
Today, we’re diving into the emotional baggage that holds us back from creating meaningful change. If you’ve ever felt stuck in a cycle of failed resolutions or wondered why you can’t seem to follow through on your goals, this episode is for you.
In this episode, you’ll learn:
- Why willpower and motivation don’t work when it comes to reaching a goal.
- How struggles like procrastination or self-sabotage reveal three types of unresolved emotional wounds.
- What to do if your tribe isn’t giving you the kind of support you need to achieve your goals.
Xxoo Darcy
PS: Is there a guest you’d like me to interview? Email or DM me your suggestions and we’ll book them for an upcoming episode!