How Do I Know If I Need Therapy?

It’s one of the most common questions people have about mental health: 

How do you know if your problems are “normal” or if it’s time to call in a pro?

In this episode, of We Need To Talk with Dr. Darcy Sterling, we answer questions like:

• What’s the difference between a sad day and a red flag for therapy?
• How do I know if I’m leaning too much on my friends? 
• Is medication without therapy a thing? And if so, is it effective?
• Can a physical illness mean that you need therapy? 
• What types of therapy work the best?

AND… I share with you the most IMPORTANT questions any therapist should be able to answer for you at the start of therapy.

Xxoo Darcy

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