From Secrets to Stories: Choosing When to Share Your Past

Exes…  We all have them. Even if they're ex friends or family members.  Exes are people from our past who historically occupied a critical place in our tribe and for whatever reason, no longer do.  Knowing what to do with an ex can be tricky. Because we miss them.  Sometimes ...

We go to great lengths to avoid having fights — especially with our partners. But is that sustainable? Or even achievable?  What does it say about your relationship if you’ve never had a fight?  And is it always a red flag when you start fighting?  We need to know how ...

Holidays are complicated. They’re pitched as a season of joy but we all know they come with added pressures, more responsibilities, and close proximity to our history, which isn’t always positive. Everyone has their unique associations with what the season means, what’s expected of them, and what they expect from ...

Therapy…  Everyone knows you should do it at some point in your life, but how do you know if you’ve got the right therapist, or if you’re in the right kind of therapy?  In this very candid conversation, I give you answers to all your questions, like:  How many sessions ...

There are few things in life that flood us with overwhelm the way online dating can: the endless swiping, the rinse-and-repeat conversations which often feel more like an interview (or interrogation) than discussions moving us closer to our next great love — it is all exhausting.  Dating, in general, has ...

Why are some of us gutted by breakups and barely able to function while others seem hardly impacted?  In my first episode of We Need To Talk With Dr. Darcy, I explain why we’re neurologically predisposed to feel immense pain when we lose a loved one. And how our unique ...