Gaslighting: Everything you need to know about it

The modern marriage ideal suggests that we find a partner to help us become our best selves. But we also want a partner to make us feel loved, safe and secure — and that means accepting the current version of us. The person we are today.  To help us become ...

The threads that bind us to our families have begun to feel optional in recent years.  And in our culture of social media — where anyone with a phone can proclaim themselves to be an expert on subjects that they have no training or qualifications in — influencers are everywhere, ...

The early stage of a new relationship is like nothing else. The excitement, the intense physical attraction, the space they take up in your mind — it can be all consuming.  A new relationship is a high you can’t find in a drug.   Because of that, new partners can struggle ...

Painful sex?  Torturous periods? PMS that makes you feel like you should be wrapped in yellow caution tape? This episode is PACKED with answers to your HORMONE questions, and all the other “lady-problems” that women are shamed into silence about.  In this conversation with TikTok sensation Dr. Karen Tang, you’ll ...

One of the hottest topics in mental health is attachment theory, which is a psychological framework that posits that the way we bond to our primary caregivers creates a template for how we’ll move through relationships as adults.  It goes like this:  We learn how to love and how to ...

We all know someone who manages to avoid fully committing to a relationship, either because we’ve dated them, or someone we love has.  They may say they’re committed to you  — they may even identify as being in a relationship — but there are things they Do or Don’t Do ...