How to Talk With Anyone About Anything—Even When It’s Uncomfortable

We’re living in a time where simply sharing an opinion can feel like walking into a war zone. Whether it’s at work, with friends, or around the dinner table—many of us are walking on eggshells, afraid of being misunderstood, judged, or canceled. So we stay silent. Or we speak at ...

Do you keep ending up with the same type of partner—different face, same red flags? Are your relationships lopsided—with one of you craving emotional intimacy, and the other can’t (or won’t) go there? Do you find yourself thinking, “Why does this keep happening to me?” If so, this episode is ...

Anxiety is the most common mental health issue in the U.S., affecting over 40 million adults each year. And yet, despite how widespread it is, we still get so much wrong about how to heal anxiety. Most of us are taught to treat anxiety like a flaw to conquer, suppress, ...

What if you could train your brain to work with you—not against you? In this episode, I’m joined by Dr. Jeff Karp, one of the world’s leading biotech researchers and a professor at both Harvard Medical School and MIT. His lab runs more like a think tank, focused on unlocking ...

Ever find yourself replaying a conversation in your head—over and over—only to avoid it altogether? Maybe you want to tell a friend they hurt your feelings. Or ask for a raise. Or bring up that thing your partner said that’s still bothering you. We all do it. But why? Why ...

If you’re feeling more anxious than ever about politics, you’re not alone. Nearly 70% of Americans believe the country is more divided now than at any point in recent history. And with 24/7 news cycles, social media outrage, and family group chats that feel like landmines, staying sane in this ...