From Secrets to Stories: Choosing When to Share Your Past

Choosing when to share your past—and deciding how much to share—is one of the trickiest balancing acts in relationships. Whether it’s with a romantic partner, a friend, or even a colleague, the decision to open up can feel overwhelming. In today’s episode, we’re diving into the delicate art of disclosure—learning ...

For many women, sexual desire isn’t always spontaneous or readily available—it’s something that ebbs and flows, influenced by factors like stress, fatigue, and emotional connection with a partner. Yet, our culture promotes the idea that great sex must be spontaneous, passionate, and frequent, leaving many women feeling like they’re broken ...

We've all been there—stuck in a relationship where red flags are hard to ignore, yet we find ways to dismiss them. We tell ourselves things will change, that it’s just a rough patch. But while we’re busy justifying, friends and family can see the reality far more clearly. Why are ...

Attachment theory teaches us that the bonds we form with our caregivers as children creates a blueprint—a map—for how we trust, connect, and build relationships throughout our lives. By the time we reach adulthood, we've developed what's called an attachment style. This attachment style shapes how we seek closeness, handle ...

There is nothing quite like the feeling you get when your new relationship becomes official. That shift from casual dating into knowing that you and your partner are truly becoming a committed team. You develop relationship rituals for when you see each other, and you’re beginning to create a framework ...

I have often fantasized that there should be a place where you can go for a week to heal from the devastating loss of a breakup. A place where people are trained to understand what you’re going through and what you need, because let’s face it—most of us don’t know ...