Normally, I ask the questions, but this time, it’s your turn.  To be honest, I’ve avoided doing an Ask Me Anything episode because I feel like I talk about myself too much. But my team voted and I was outnumbered. So, here we are—your questions, unfiltered, and my honest answers. ...

Talking about sex is one of the hardest conversations to have. It’s clumsy, it’s awkward, and for some, it’s completely off-limits. Research shows that only 2 out of 3 long-term partners know what their partner enjoys sexually, and just 1 in 4 knows what their partner dislikes. Why is it ...

Anxiety is the most prevalent mental health condition in the United States, affecting 1 in 3 of us at some point in our life, according to the National Institute of Mental Health (2024). For many, it’s an all-consuming cycle of worry and fear that can upend careers, relationships, and the ...

Choosing when to share your past—and deciding how much to share—is one of the trickiest balancing acts in relationships. Whether it’s with a romantic partner, a friend, or even a colleague, the decision to open up can feel overwhelming. In today’s episode, we’re diving into the delicate art of disclosure—learning ...

For many women, sexual desire isn’t always spontaneous or readily available—it’s something that ebbs and flows, influenced by factors like stress, fatigue, and emotional connection with a partner. Yet, our culture promotes the idea that great sex must be spontaneous, passionate, and frequent, leaving many women feeling like they’re broken ...

We've all been there—stuck in a relationship where red flags are hard to ignore, yet we find ways to dismiss them. We tell ourselves things will change, that it’s just a rough patch. But while we’re busy justifying, friends and family can see the reality far more clearly. Why are ...