Bad Therapy Is a Real Thing—And It’s More Common Than You Think
Trying to find the right therapist can feel like a job—especially when every Psychology Today bio starts sounding the same. And in a world where therapists market themselves on Instagram, it’s harder than ever to tell who’s actually good… and who just has a good aesthetic.
In this episode, I sit down with Dr. Sarah Coe-Odess—a licensed clinical psychologist and therapist-matching expert—to break down the most common mistakes people make when choosing a therapist. From red flags to look out for, to how to find affordable options that actually help, this conversation gives you the tools you need to stop guessing and start healing.
Whether you’re starting therapy for the first time or wondering if it’s time to move on from your current therapist, this episode will help you make the right call.
In this episode, you’ll learn:
- The biggest mistakes people make when choosing a therapist.
- How to tell the difference between productive discomfort in therapy vs. actual harm.
- Red flags in therapist bios, social media, and first sessions.
- How to find high-quality therapy when you’re dealing with budget constraints or bad insurance.
Xxoo Darcy
