Smart Goals Worksheet Email Address * What about Goal Achievement would you like to learn more about? * I start off very motivated to reach my goals and lose steam after time. Strongly Disagree Disagree Neutral Agree Strongly Agree I start off very focused on my goals but get distracted from managing my life. Strongly Disagree Disagree Neutral Agree Strongly Agree My goals are vague and hard to measure. For example: “I want to lose weight,” as opposed to, “I want to lose 10 pounds by November 1.” Strongly Disagree Disagree Neutral Agree Strongly Agree After a while, taking the action necessary to reach my goals becomes too much so I quit. Strongly Disagree Disagree Neutral Agree Strongly Agree I procrastinate which is why I can’t achieve my goals. Strongly Disagree Disagree Neutral Agree Strongly Agree If I had someone in my life who also wanted to reach a goal, it would be easier for me to stay on track. Strongly Disagree Disagree Neutral Agree Strongly Agree I feel like the people in my life discourage me. Strongly Disagree Disagree Neutral Agree Strongly Agree The critical voice in my head discourages me. Strongly Disagree Disagree Neutral Agree Strongly Agree I start so many projects/goals at once that none of them get finished/accomplished. Strongly Disagree Disagree Neutral Agree Strongly Agree The people in my life don’t consistently have goals for themselves. Strongly Disagree Disagree Neutral Agree Strongly Agree I get so overwhelmed by my goals/the thought of goals that I become paralyzed. Strongly Disagree Disagree Neutral Agree Strongly Agree I need a system for reaching my goals. Strongly Disagree Disagree Neutral Agree Strongly Agree Thank you!